Exercise, even walking, can help ease depression.
A new study suggests that moderate exercise or just walking can “improve quality of life†for depressed individuals.
Because depression is so common today, people need more treatment options.
Researchers found 150 minutes of exercise like golf, tennis, swimming or aerobics, or who walked about 200 minutes a week “had more energy, socialized more, felt better emotionally and weren’t as limited by their depression,†according to researchers.
The CDC says that one in 10 adults in America suffers from depression, and the National Institute of Mental Health tells us that women are 70% more likely to be depressed sometime during our lives.
If 200 minutes of walking a week sounds like too much for you, don’t worry, even a little can help you. Researchers added, “The good news is that while the most benefits require 150 minutes per week of moderate-intensity physical activity or 200 minutes of walking, even smaller amounts . . . can improve well-being.†So, let’s get out those walking shoes!
Source: HuffPost Healthy Living
Have you ever been depressed or do you know anyone who is?
What helped you or your friend deal with depression?
Do you get that much exercise or walk that much every week?