Get one now before they are gone! Brand new design by our friends, Scaliwag, one of the dopest shirt designers in the biz…  They are in and shipping now! All sizes available in the store.

Please watch this video for details about what is next for THE DOG HOUSE!

Today we read a letter from a listener who’s best friend disappeared after getting into a relationship. He wants to know if he should continue to be his friend or drop him. Tune in to hear his letter and Natasha’s advice.

JV and Natasha are on a NEW diet that claims to drop a pound a day! It’s called the Ketogenic Diet which includes the bulletproof coffee.

The ketogenic diet is a very low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health.

It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at during fat for energy.

There are variations to what you eat on this diet. This is the plan JV’s brother, who is a MMA fighter, suggests.

Shopping List:
– Amazing Grass, Organic Wheat Grass (Whole Foods)
– Ground Flax Seed
– Turmeric
– Cayenne Pepper (Red Pepper)
– MCT Oil (Coconut Oil)
– Kerrygold Unsalted Grass Fed Butter
– Eggs (2-3/day/person)
– Avocado (1/day/person)
– Organic Chicken Breast
– A solid vegetable like asparagus
– Butternut Squash or Sweet Potato

Breakfast:
Butter Coffee (Blend)

16oz Coffee
2 Tbsp Unsalted GF Butter
1 Tbsp MCT Oil

Green Drink (Blend or Shaker Cup)

1 Scoop Wheat Grass
1 Tbsp Ground Flax Seed
2 Shakes Turmeric
1 Shake Cayenne

Snack:

Avocado (Raw or)
Cubed
Sea Salt (Very Little)
Pepper
Lime Juice

Lunch (Push this if you can)

2-3 Hard Boiled Eggs

Snack – almonds

Dinner

Chicken (cooked in butter or oil)
Asparagus
Baked Sweet Potato or Butternut Squash

Natasha would like to have her ‘human-like’ dog, Dexter, sit at the table with her at restaurants. Is this wrong or rude? We’re talking about this today on The Dog House! Tune in from 4 – 6 pm PST

A new study found that psychological well-being improves with each portion of fruit and vegetables. Levels of happiness increased for each extra portion and peaked at eight a day. For those who shunned a healthy diet in the past, the equivalent boost in life satisfaction was compared to that felt by going from unemployed to landing a job. And the emotional boost can happen immediately.

The study was the first major scientific attempts to explore psychological well-being beyond the traditional finding that fruit and vegetables can reduce risk of cancer and heart attacks.

Professor Andrew Oswald at Warwick University said: “Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health.”

The study suggests it may be possible eventually to link this study to current research into antioxidants which suggests a connection between optimism and carotenoid in the blood.

Natasha & JV’s pup, Dexter, asks the listeners to follow him on instagram to gain his goal of 5,000 followers. Help make it happen! Follow him @dexterpom

We’re talking about things our country is known for today. Tune in today on Talk 910 am (San Francisco Bay Area) or on the i-HeartRadio app (Worldwide)

We’re hanging out with the cast of Cabaret The Musical today on The Dog House. They will be in San Francisco from June 21 – July 17, 2016